Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

A lack of omega-3 oil in the diet can shorten life even more than smoking, warns new research. Scientists found that smoking ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Just like with any other food, eating white bread regularly impacts the body in the short term and long term. Registered ...

Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

A study shows one food is linked to an increased risk of cancers - especially breast cancer, brain cancer and ovarian cancer ...

Anandita’s weight loss journey is a reminder that with enough discipline and consistency, everything is possible.

Dr Chris van Tulleken, a BBC science presenter and specialist in infectious diseases, has claimed that one food is 'worse ...