People tend to confuse decaffeinated and caffeine-free teas, but knowing the distinction between the two is important if you ...

This article covers green tea's caffeine content, decaffeinated tea, green tea's health benefits, and more. Caffeine is the most widely consumed stimulant. It is naturally found in tea and coffee.

However, the negative health impact of sleep deprivation far outweighs the health benefits of green tea so I would certainly recommend sticking to decaffeinated green tea if caffeine impacts your ...