And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

At the forefront of this new generation of wellness-oriented celebrities is Alaya F, who has emerged as the newest to enter the elite club of Bollywood fitness aficionados. However, rather than mere ...

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp If the window is that small, she usually opts for strength ...