There are so many different diets out there, and it can be challenging to know which ones are worth ... improve your cardiovascular health, the DASH diet may be an eating pattern you want to ...

"We now know that including more of the other minerals that are in plant-based foods is very helpful and beneficial." That's why the DASH diet is built around nutrient-rich foods that are low in ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

One of the biggest reasons people believe this is that the face of V Shred, Vince Sant, seems to know little to nothing ... loss and overall health. 2. DASH diet: Originally designed for heart ...