Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

It still emphasizes healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes to support weight loss ... lean protein and herbs and spices, such as the ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...

Certain diet plans are scientifically supported to help prevent many chronic diseases. Dr. Katz points to research on the heart-healthy DASH diet ... the frequency and portion size.

Omega-3s are a vital part of the diet: The healthy fats have been shown ... When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while ...

The diet pattern means slashing food intake to just 500 calories every other day, for a total of three days each week, and eating normally for the alternate four days. For example you could eat ...