Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

People who are pregnant or breastfeeding shouldn't take Release, according to the company. Golo Diet vs. DASH Diet The GOLO and the DASH diet, or the dietary approaches to a hypertension diet, are ...

The traditional Mediterranean diet is also a healthy dietary pattern, but it (is) typically food consumed without specific limits on portion sizes.” Study participants also had their bone ...