Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes ... Appel and his team received NIH funding to test the connection between dietary patterns and ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging without chronic diseases and maintaining cognitive, physical, and mental health.

While many readers will be familiar with the Mediterranean, MIND, and DASH diets, some of these other dietary patterns are not as common. How can readers determine the best diet for them to follow ...