A scientific study, whose results are published in the journal Nature Medicine, reveals how to reach 70 years of age without ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

The eight dietary patterns are: the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the ...

Nutrition is a fundamental pillar of overall health, significantly impacting mental well-being. The intricate relationship between diet and mental health has garnered considerable attention in recent ...

A new study from RUSH University in Chicago has found that eating a healthy diet rich in green leafy vegetables and other ...

A 30-year study by Harvard and other institutions reveals that adhering to healthy eating patterns significantly boosts the ...

A long-term study has shown that people who follow balanced, whole-food diets in their 40s and 50s have better odds of ageing ...

The traditional Mediterranean diet is also a healthy dietary pattern, but it (is) typically food consumed without specific limits on portion sizes.” Study participants also had their bone ...