If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

Eating in a DASH diet pattern can help minimize damaging effects on the brain by impacting that organ’s vascular component. Brain benefits are best achieved by meshing the DASH and Mediterranean ...

The researchers used participants’ responses to the Harvard Food Frequency Questionnaire to calculate scores indicating adherence to the three dietary patterns: the Mediterranean diet, the DASH ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Heart disease is the leading cause of death for men and women in the U.S., with high blood pressure being one of the main factors of poor cardiovascular health.   Two popular heart-healthy diets ...

The Dietary Approaches to Stop Hypertension (DASH) diet was originally developed to ... resistance and diabetes complications. This eating pattern features abundant colorful fruits and vegetables ...

A diet of fruits and vegetables ... Further analysis of the different elements of the DASH dietary pattern revealed that greater red and processed meat intake was associated with more severe ...