Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes ... Appel and his team received NIH funding to test the connection between dietary patterns and ...

These diet patterns share numerous commonalities ... There are some differences — for example, DASH emphasizes reduced sodium, EDIP uses an inflammatory index for foods, and EDIH scores food ...

The eight dietary patterns are: the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the ...

While many readers will be familiar with the Mediterranean, MIND, and DASH diets, some of these other dietary patterns are not as common. How can readers determine the best diet for them to follow ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.