What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Like all the best diets, the DASH diet emphasizes the importance of eating foods in their most natural state and eliminating processed foods. Perhaps with the lone exception of the Mediterranean ...

This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the Mediterranean diet. A summary of specific foods to eat or avoid on the diet ...

DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet is suitable for almost anyone, and can also help with weight loss. The DASH diet, which stands ...