There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

JAMM AQUINO / JAQUINO @STARADVERTISER.COM Dark clouds are seen on the horizon off Ala Moana Regional Park today. A severe storm system is set to hit the Hawaiian islands late Wednesday through Friday, ...

Any snowfall in the days ahead is expected to be light as winter enters its final seven weeks and lengthening daylight ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Yes, driving was saving me time and energy, but was that convenience worth living this watered-down version of life, absent ...

Suffice it to say, this winter slump sucks. But there’s one thing that brightens these dark days for me ... of eating ice cream first thing in the morning has become less appealing.

When two schoolteachers living in Point Lay, Alaska, decided to try heading home in a blizzard, they nearly loose their way ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

The flavor for all the different little things wasn’t bad but my favorite was the 'seaweed,' it tastes just like grape Hi-Chew (my favorite flavor). I recommend buying these at least once for the kids ...

The Citrus Coffee Shop in Rowledge near Farnham is a popular eatery with a stunning five star rating on Google. From pizza nights to sumptuous hot chocolates, The Citrus Coffee Shop is the place to go ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...