If you are stocking up on chocolate for Easter, the plain, dark variety may be the way to ... that has been linked to improved cardiovascular health, enhanced brain function and reduced inflammation.

If you love chocolate, especially dark chocolate, then you will be happy to know that it’s not only a delicious treat but also surprisingly good for your health. Made from the seeds of the cacao ...

‘I think sometimes public health get labelled as these whiny woke people who are wanting stuff that isn’t that important,” muses ­Professor Cliona Ni Murchu. “Or, you know, we’re ...

It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy ...

As noted by Dr. Cynthia Cobb, DNP, APRN, WHNP-BC, MEP-C, people with fair, medium, and dark skin tones can use some of the same therapies, but people with darker skin need more time for the ...

4. May Support the Gut Microbiome Research suggests that dark chocolate has a prebiotic effect and restructures the diversity and composition of the gut microbiome, which plays a vital role in disease ...

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be a good idea, experts say it depends on your overall health, as Parmesan is ...