Another thing to note is that the Food Research International study suggested that dark chocolate also contains copper, iron, ...

According to USDA, a 100-gram bar of dark chocolate with 70–85% cocoa contains 11 grams of fiber 66% of the DV for iron 57% of the DV for magnesium 196% of the DV for copper 85% of the DV for ...

Dark chocolate also contains digestion-friendly fibres (10.9 gms of fibre in 100 gms chocolate as per USDA data) and minerals like iron, magnesium and copper - all in ample amounts. Now you have more ...

These flavonoids have antioxidant properties that protect cells from oxidative stress, a process linked to chronic conditions like heart disease and cancer.