These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

Built around Pacific values of brotherhood, identity and service, it has become a full-time operation employing five staff, supporting youth in schools, running mental health programmes and mentoring ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Then, of course, we had a Christmas holiday and so I actually started ... If I’m not doing Crossfit I will do my own HIIT training which is basically Crossfit without the rigid plan. Because I get ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox at home. They also complete a series of eight functional exercises (more on those in a minute ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...