While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Exercise is not just meant to manage a healthy weight, but also to reduce stress, as well as to keep bones and joints in top shape. Some moves may also be recommended to manage health conditions such ...

Bird flu (H5N1) could rapidly evolve into a human pandemic, warns a new study, calling for immediate surveillance and raising ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...