If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...