"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...