B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery ... with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...