Including vegetables that are rich in fibre ... Lauki juice in the morning is especially popular for weight loss. Spinach is a powerhouse of iron, fibre, and magnesium. It improves digestion, supports ...

Indian dishes are loved worldwide for their rich spices and bold flavours. From tangy chaats to rich biryanis and spicy curries, the variety in Indian food is endless. TasteAtlas, a popular food guide ...