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Your tight hips are hurting your knees. Here’s how to fix them
The hip is a ball-and-socket joint, built for mobility in multiple directions ... your femur (thigh bone) can collapse inward ...
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Your tight hips are hurting your knees. Here’s how to fix them
The hip is a ball-and-socket joint, built for mobility in multiple ... your femur (thigh bone) can collapse inward, placing extra stress on the inside of your knee. When your pelvis isn’t ...