Using an ice pack as a cold compress helps treat bruises as it constricts the blood vessels, reducing the bleeding and minimising swelling. Apple Cider Vinegar and Warm Water Soak Soak a cloth in ...

Bruises, also called contusions ... If you'd like to accelerate healing time, "try applying a cold compress immediately after an injury, elevate the area, if possible, and later switch to warm ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Brings down fever: Cold can reduce body temperature.Apply compresses to the areas of the body that have blood veins close to the skin surface. Heals bruises or cuts: If you have recently had an ...