Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Cognitive behaviour therapy, which is a form of therapy, is also commonly used to treat anxiety disorders. This involves learning different ways to think, react and behave, after identifying ...

When Lauren Isler first heard about “CoComelon,” an addictively popular animated streaming series that reportedly hooks ...

When military service ends, many Veterans find themselves facing a new kind of battle - one marked by PTSD, addiction, and the struggle to reconnect with daily life. With an average of 17 Veterans ...

The MSc in Cognitive Behavioural Therapy (Trauma) provides both clinical and research skills training to promote evidence-based practice in mental health care. You may study for the Postgraduate ...

For some people, schema therapy can help. Schema therapy was developed in the 1990s by psychologist Jeffrey Young as an extension of cognitive behaviour therapy. Cognitive behaviour therapy is a ...

The Postgraduate Diploma in Cognitive Behavioural Therapy develops your theoretical knowledge, reflective abilities and practical skills to enable you to become a skilled and independent practitioner ...

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. DBT is a form of ...

Mel Robbins’ Let Them Theory is a powerful mindset shift that helps you reclaim energy, peace, and personal boundaries.

Online Counselling / Phone Therapy, Relationship Counselling and Stress Management. Mr Kuruga has expertise in Addiction (Drugs and Substances), Adolescent Counselling, Behavioural and Emotional ...

Retail therapy benefits include improved mood ... However, many mental health professionals see compulsive buying disorder as a type of behavioral addiction or impulse control disorder. If this is an ...