Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...

Spine surgeon Peter Miller, MD, PhD, has performed minimally invasive surgery for years, and in recent years, he’s adopted an approach to support patients beyond the operating room. Dr. Miller, of ...

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies ...

Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

By learning these techniques, patients continue to experience lasting benefit.” Reference: Zgierska AE, Edwards RR, Barrett B, et al. Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... or medication where something is being done to you from the outside. By learning these techniques, patients continue to ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." Other Penn State College of Medicine ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." ...