Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

When Sophie’s baby cried for hours every day, she felt like she was failing, until a support programme called Surviving ...

Misophonia causes intense emotional reactions to everyday sounds. Reframing thoughts can reduce distress and help individuals ...

Your editorial “Republicans for the Green New Deal” (March 29) casts the Inflation Reduction Act’s clean-energy tax credits as “green handouts” fueling a costly climate agenda.

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Welcome to our downloads area. You will find transcripts, worksheets and audio downloads from our latest content here. You will also find links to some of our archive ...

Cognitive behavioural therapy (CBT) is a type of psychotherapy based on the theory that psychological symptoms develop and are maintained as a result of the interaction between the thoughts, emotions ...