Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Blood dripped from his nose. His coach signaled for him to step off. His mom urged from the stands. But Sebastian Mack wasn’t ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

Broad Arrow Auctions returned to Amelia Island for its third annual sale at the Ritz-Carlton. By most measures, it was the ...

Hibernating dwarf lemurs can stay in this cold, standby state for about a week before they have to briefly warm up, and ...

Astronauts Barry “Butch” Wilmore and Suni Williams are back on Earth after nearly nine months in space and readjusting to ...