By: Dr Nana Kunjir} Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...

“Relax. Take a deep breath.” For actors, that’s not bad advice—but it is incomplete. Your voice is one of the main tools of your trade, and your breath is the raw material that allows that ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...