Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Chris Bumstead, six-time Mr. Olympia and retired ... he’s remained a key figure in the bodybuilding community, regularly sharing training tips. As he wrote in the newsletter, training both ...