In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Choline is a nutrient that is very important for our health, but many people don’t think much about it. Our bodies make a ...

The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

NAD — short for nicotinamide adenine dinucleotide — is critical for energy production, DNA repair and cell survival. Scientists are investigating the potential for NAD+, the active form of NAD, to ...

Choline, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases.

If you’re looking to upgrade your memory, focus, or mental sharpness, here are a few brain-friendly foods that work just as ...

They’re a natural source of high-quality protein, plus they provide choline, a key nutrient for brain health. Toss them into ...

As we strive for vibrant health and vitality, especially as we age, it’s easy to focus on popular vitamins and minerals while ...

Fatty fish like salmon and trout are rich in Omega-3 fatty acids, which are crucial for building brain cells and improving memory and learning ...

National Assembly Deputy Chair Le Minh Hoan has proposed that the Ministry of Education and Training develop a long-term “free meal” program to ensure proper nutrition for future generations through ...