This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Zara Tindall, the daughter of Princess Anne, has been competing in equestrian events for more than two decades and has ...

Psyllium husk is generally composed of soluble fibre which absorbs water and forms a gel-like substance in the digestive ...

"So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. These fortified foods lower your cholesterol ...

which can lower cholesterol levels. One half-cup of dry oats has 4 grams of fiber as well as 5 grams of protein. Having a bowl of oatmeal in the morning along with some berries or yogurt can not ...

For optimal cholesterol-lowering effects, aim for 1-2 tablespoons ... or as a crunchy topping for salads and yogurt. Chia seeds can also replace eggs in baking recipes or thicken soups and sauces ...

High cholesterol can increase your risk of heart problems or a stroke and can be caused by eating too much fatty food, not ...