Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

Learn how incorporating strawberries into your diet can improve cardiovascular health, reduce insulin resistance, and help ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

A cup of buttermilk is about 100 kcal, compared to the other favorite substitute beverages, like hot chocolate with skim milk ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

You want to keep your LDL cholesterol below 100mg/dL. If you have underlying health conditions, a doctor may recommend a lower LDL goal. Your LDL may be high for several reasons, including genetics.