This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

A cup of buttermilk is about 100 kcal, compared to the other favorite substitute beverages, like hot chocolate with skim milk ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

You want to keep your LDL cholesterol below 100mg/dL. If you have underlying health conditions, a doctor may recommend a lower LDL goal. Your LDL may be high for several reasons, including genetics.

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Zydus Lifesciences Limited, has received final approval from the United States Food and Drug Administration (USFDA) to manufacture Niacin Extended-Release Tablets. The Tribune, now published from ...

Not only does capsaicin bring the spice to chillies, but it also has properties that may lower cholesterol and help in the fight against cancer and arthritis. A 2022 study published in the ...