Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

Zara Tindall, the daughter of Princess Anne, has been competing in equestrian events for more than two decades and has ...

For optimal cholesterol-lowering effects, aim for 1-2 tablespoons ... or as a crunchy topping for salads and yogurt. Chia seeds can also replace eggs in baking recipes or thicken soups and sauces ...

Cholesterol is a fatty substance that's vital for the normal functioning of the body, but having high levels of cholesterol ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

High cholesterol can increase your risk of heart problems or a stroke and can be caused by eating too much fatty food, not ...