Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

These soul-warming make-ahead freezer meals are for those busy days when you want a quick and delicious dish. Just warm up a ...

Fibermaxxing is a trend promoting the intentional increase in consumption of fiber-containing foods to reap the health ...

A love of pickles and yogurt might reduce your odds of developing a condition that affects more than 35 million ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

A cup of buttermilk is about 100 kcal, compared to the other favorite substitute beverages, like hot chocolate with skim milk ...

Functional foods are a type of foods that offer numerous health benefits apart from just giving you energy or basic nutrition ...

High cholesterol can increase your risk of heart problems or a stroke and can be caused by eating too much fatty food, not ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...