Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Some foods are known to have a cholesterol-lowering effect such as soya milk and tofu, oat bran, 'live' yoghurt, walnuts, garlic and onions. Plenty of these foods should be included in the diet.

Some foods, such as soya milk, tofu, oat bran, live yoghurt, walnuts, garlic and onions, are known to have a cholesterol-lowering effect, so these foods should be included in the diet. As well as ...

"So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. These fortified foods lower your cholesterol ...

which can lower cholesterol levels. One half-cup of dry oats has 4 grams of fiber as well as 5 grams of protein. Having a bowl of oatmeal in the morning along with some berries or yogurt can not ...

For optimal cholesterol-lowering effects, aim for 1-2 tablespoons ... or as a crunchy topping for salads and yogurt. Chia seeds can also replace eggs in baking recipes or thicken soups and sauces ...