There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...