Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

A GP has urged everyone to follow five steps amid a worsening national problem around cholesterol, and has huighloighted some ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

I’m a female who is 63 years old. My blood pressure is 110/70 mmHg. I’m 98 pounds, and my heart doctor believes that I might ...

Elevate this classic British dish with a nutritious twist. It might look different than usual with 'green' beans - but your ...

The trial tested the theory on participants who had high blood pressure, high blood sugar, excess abdominal fat, and abnormal ...

They've outlined a list of cholesterol-busting food items and detailed how much of each should be consumed daily to reap the ...

A diet high in saturated fat, trans fat, and cholesterol, as well as an inactive lifestyle, can lead to heart disease and ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...