Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

One person dies every 33 seconds from heart disease, according to the Centers for Disease Control and Prevention.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

While yoghurt is generally considered a gut-friendly superfood, Dr. William Li warns that low-fat varieties often contain emulsifiers and chemicals like carrageenan to mimic a thicker texture.

The popular Houston cafe tops Yelp’s new list of the 100 best ... often recognized as a comfort food destination that’s ideal for a casual meal or a family-friendly outing,” said Jando ...

Saturated fat. National Heart, Lung, and Blood Institute. Blood cholesterol. United States Department of Agriculture. Abridged list by nutrient content in household measure. U.S. Food & Drug ...

The good news is that food can help support your thyroid. While medication is important for some, the right foods can give your thyroid the boost it needs to stay balanced and strong. Let’s ...

There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein has many benefits, including ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.