Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

While yoghurt is generally considered a gut-friendly superfood, Dr. William Li warns that low-fat varieties often contain emulsifiers and chemicals like carrageenan to mimic a thicker texture.

The popular Houston cafe tops Yelp’s new list of the 100 best ... often recognized as a comfort food destination that’s ideal for a casual meal or a family-friendly outing,” said Jando ...

The study from Uppsala University in Sweden and published in the journal Nutrition, Metabolism and Cardiovascular Diseases found filtered coffee to be most cholesterol-friendly while suggesting ...

Saturated fat. National Heart, Lung, and Blood Institute. Blood cholesterol. United States Department of Agriculture. Abridged list by nutrient content in household measure. U.S. Food & Drug ...

The good news is that food can help support your thyroid. While medication is important for some, the right foods can give your thyroid the boost it needs to stay balanced and strong. Let’s ...

Required for hundreds of vital bodily functions, a healthy diet is crucial in ensuring a happy liver; here are foods that help keep your liver in tip-top condition.