Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

The ideal range is below 200 mg/dL. If your cholesterol is in the range of 200 to 239 mg/dL, you have a borderline risk of heart disease. If it is 240 and above, the risk is higher. If you have ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

While managing cholesterol may seem complicated, especially with so much contradictory dietary advice, incorporating these nutritious, fiber-rich, and heart-friendly foods into your daily routine can ...

Including heart-friendly ... the Mediterranean diet, widely known for its heart-protective properties. Rich in antioxidants and monounsaturated fats, olive oil helps lower cholesterol and reduce ...

While factors like age and genetics are beyond your control, adopting healthier diet and lifestyle habits can give you some agency over your cholesterol levels. So, what’s the No. 1 food experts ...