I think you’ll find these to be helpful mindfulness activities! Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hahn, illustrated by Wietske Vriezen, edited by Chan Chau ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Introducing your child to mindfulness practices can enhance focus, reduce stress, and improve emotional regulation. Simple ...

Mindfulness has been adopted by many schools. How might it help you and your child? Five multisensory activities you can do with your child at home Dr Susie Nyman shares her top tips on ...

A total of 100 children ages 9-13 participated in laboratory sessions that included a series of mindfulness questionnaires, executive function tasks, and awareness tasks, along with measures of social ...