Start your day with purpose and clarity in this 10-minute Crown Chakra morning yoga flow. Designed to open the full body while focusing on the Crown Chakra (Sahasrara), this gentle sequence brings ...

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"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

The source added, “Varun’s first scene includes a massive action sequence, with heavy artillery and guns, designed by Hollywood filmmaker Nick Powell. Major Hoshiar Singh led from the front at ...

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