Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Take a mindful break with this 30-minute afternoon yoga flow, designed to stretch and awaken the body after hours of sitting or working. This gentle yet energizing sequence will help improve ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...