Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

This is one of the largest studies to date to evaluate mindfulness and cognitive behavioral therapy as treatment for opioid-treated chronic pain. The list of treatments for low back pain is ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...