You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

This is one of the largest studies to date to evaluate mindfulness and cognitive behavioral therapy as treatment for opioid-treated chronic pain. The list of treatments for low back pain is ...