Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...