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The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...
Discover top gadgets for knee and back pain relief in 2025. Explore top-rated massagers, TENS units, posture correctors, and ...
Fit&Well on MSN9h
A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated ...
Shelby I Fitasamamabear on MSN1h
10-Minute Chair Workout for Full-Body StrengthShort on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...
Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.
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