Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Neck rotation It increases the flexibility of the ... Do this 5 times in both directions alternately. Side Stretch This relieves the muscles on the side of the neck. Tilt the head slowly to ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...