Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Here are the carb counts for 100 grams of rice (or around 1/2 cup uncooked, which makes between 1-1 1/2 cups cooked): Sugary breakfast cereals usually contain a lot of carbs and added sugar.

For years, many new parents have started their babies out on solid foods by adding rice cereal to their baby’s bottle. However, new research has provided several reasons why parents should avoid ...