What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

Analysis - Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Appetite-suppressing medications that an estimated 10% of American adults use are disrupting grocery shopping.

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

Dr Kevin Hall, a nutrition and metabolism scientist at the National Institutes of Health , announced on X that he had taken ...

The global pea grits market is projected to reach USD 951.7 million by 2025, driven by the growing demand for high-protein, plant-based ingredients. With an estimated compound ann ...

S ure, the refrigerator can keep food fresher longer, but for serious life extension, the freezer is where you should focus your attention. Preserving food isn’t just better for ...

PhenQ can also decrease hunger, making it less possible for consumers to eat extra calories when they aren't really hungry. Furthermore, once the user's weight levels out, they will have more stamina ...