Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

It provides 7.35 calories per cup of raw leaves and good amounts of vitamins A, C, and K. Kale may benefit people with high cholesterol. One 2021 study found that 8 weeks of treatment with kale ...

Certain vitamins, minerals, herbs ... which can be divided into 150 mg twice a day. That said, it’s a good idea to speak with a healthcare professional, like your doctor or pharmacist, before ...

Centers for Disease Control and Prevention. Accessed 6/1/2022. . Multivitamins can help fill these nutritional gaps, but choosing the best multivitamin specifically for men over 50 can be difficul ...

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.